The "How To" on Fixing Runner's Knee
Knee pain is one of the most common complaints runner's experience. PFPS- patella femoral pain syndrome, commonly called runner's knee, ...
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Skip RICE & treat acute injuries with PEACE & LOVE
The standards for acute soft tissue injuries have be upgraded over the years since RICE ( Rest, Ice, Compress & Elevate) was initially...
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A Simple Guide to FIX Plantar Fasciitis
Plantar fasciitis is often the result of errors in training. It can also be triggered by a change in shoes, tight muscles & fascia, weak...
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Easy Prep for Ski Season
The best time to prepare for Ski Season is 6-8 weeks before you hit the slopes. You want to target strengthening of the legs and core,...
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4 Tips to Prevent Hand Numbness with Cycling
Hand numbness with cycling is a common complaint with cyclists. Getting a bike fitting will often correct this problem, but sometimes it...
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Tennis elbow anyone? Learn a few tips to cure pain before opting for physical therapy.
If you are reading this article, you are currently experiencing or have suffered from pain on the outside of the elbow.
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