Restore PT Blog

Knee pain is one of the most common complaints runner's experience. PFPS- patella femoral pain syndrome, commonly called runner's knee, ...

The standards for acute soft tissue injuries have be upgraded over the years since RICE ( Rest, Ice, Compress & Elevate) was initially...

Plantar fasciitis is often the result of errors in training. It can also be triggered by a change in shoes, tight muscles & fascia, weak...

The best time to prepare for Ski Season is 6-8 weeks before you hit the slopes. You want to target strengthening of the legs and core,...

Hand numbness with cycling is a common complaint with cyclists. Getting a bike fitting will often correct this problem, but sometimes it...

If you are reading this article, you are currently experiencing or have suffered from pain on the outside of the elbow.